5/30

Snatch
2-2-2-2

Run 1 Mile
Rest 2 Minutes
Row 1500m
Rest 2 Minutes
50 Burpees
Complete in any order.

Snatch
65-85-85-85

Metcon:
24:11rx

5/29

Sprints w/Jodi’s run club at Washington & Lee!

Jog 2 laps

2 rounds:
Sprint 400m
Walk 100m
Sprint 100m

2 rounds:
Sprint 200m
Walk 200m

4 rounds:
Bleacher stairs

5/28

Squat
3-3-3-3-3

RX/LII
3 Rounds
1 Minute Row (Cals)
1 Minute Sit-ups
1 Minute Game Standard Box Jumps (24/20)

HBBS
155-175-175-175
This hurts my shoulders. Bleh.

“Murph”

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

54:50rx

5/26

OHS
5-4-4-4

4 Rounds
4 Squat Cleans (185/125)
2 Rope Climbs
Run 200m

OHS
65-85-85-85

Metcon:
Subbed 8 sit-ups per round for climbs…
No clue on time. Squat cleans were heavy. Blah.

4/26

EMOTM 8 Minutes
5 HSPU
2 Hang Power Clean

4 Rounds
5 Strict Press (95/65)
10 Back Rack Lunges (95/65)
5 Push Press (95/65)
10 Backsquats (95/65)

EMOTM
125#
HSPU 5-4-3-3-3-3-2-3

Metcon: 7:19rx
Holy. Shoulders.

4/22

Squat
5-5-5-5

21-15-9
Squat Snatch (75/55)
Burpee

High Bar Back Squat
165-165-165-165

Metcon: 8:20RX

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