5/29 @ 430

Snatch Balance
2-2-2-2-2

“Fast Christine”
3 Rounds
Row 250m
12 Deadlifts (Bodyweight)
21 Box Jumps (24/20)

Snatch Balance
55-65-65-75-75
75′s were not fluid but I still got down so I’m counting it…especially since I couldn’t do much more than the bar a few weeks ago. I hate all things OH.

Metcon:
Not fast Christine – 10:52RX

5/28

Squat
5-5-5 (Add 5-10lbs from last week)

5 Rounds
5 Power Cleans (165/110)
30 Double Unders

Squat
125-175(1)-175(1)-155(3)-155(3)
Body was NOT cooperating today. I can always get 175 for 5…but these were HEAVY today! Grrr

Metcon:
8ish minutes, I think….who really knows. DUs sucked today.

5/24

Snatch
2-2-1-1-1-1

100 KB Swings (53/35)
Run 1 Mile

Snatch (Power Snatch)

85-85-95-100-100-105(f)-100

Metcon

13:15RX

5/21 @ 530

Squat
5-5-5 (Add 5-10lbs from last week)

3 Rounds
Row 1 minute
Front Rack Lunge 1 minute (95/65)
Burpees 1 minute

Squat
175-185

115ish RX

5/19 @ 9am – “Daniel”

“Daniel”
50 Pull-ups
Run 400m
21 Thrusters (95/65)
Run 800m
21 Thrusters (95/65)
Run 400m
50 Pull-ups

5/17 @ Noon

Snatch
3-3-1-1-1-1

3 Rounds
7 Front Squats (155/105)
14 Toes to Bar
21 Box Jumps (24/20)

Snatch
Squat 55(3) – 55(3)
Power 85(2)-95(2)-100

Metcon:
9:20rx

5/15 @ 630

Snatch Balance (50-60% of your 1RM)
2-2-2-2-2

5 Rounds
7 Deadlift (255/175)
14 Bastards
21 10ft Wallballs (20/14)

Snatch Balance
35-55-55-65-65

Metcon:
18:58rx