9/21 @ 8pm

Sep 21, 2010

Foundations Class 7 & 8

5 Rounds

10 Power Squat Jerks

10 Push Jerks

1 Lap (outside)

Time:  15:41

9/16 @ 8pm

Sep 16, 2010

Foundations Class 6

21-15-9

Ring Dips

Kettle Bell Swings

1 Lap Lunges

9/14 @ 8pm

Sep 14, 2010

Foundations Class 5

9/9 @ 8pm

Sep 9, 2010

Foundations Class 4

9/7 @ 8pm

Sep 7, 2010

Foundations Class 3

3 Rounds

3 Mins ea.

10 Over Head Squats (12 lbs.)

10 Push Jerks (12 lbs.)

Score:  10 + 10 OHS + 5 PJ

9/2 @ 8pm

Sep 2, 2010

Foundations Class 2

5 Rounds

1 Lap

10 Front Squats (35 lbs.)

10 Push Press (35 lbs.)

1 Lap

Time:  9:06