10am WOD

Thursday, October 14, 2010

Clean and Jerk

Take 20 minutes to work up to a new 1RM

21-15-9
Kettle Bell Swings, 1.5/1
Pull-ups

CJ: 92lbs (PR)

Metcon: 4:45 with 25 lb KB and blue/black/red band combo for pull-ups.

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