10/20 5pm WOD

Warm Up
AMRAP 15mins.
5-10 Pull-ups
10 Pistols (1 leg squats)
1 minute Frog
30 sec. Superman

Push Press
5-5-5 *lowest weight will be scored

30 DB Single Arm Snatch (35/25)
30 Sit Ups
15 Ring Dips
20 DB Single Arm Snatch
20 Sit Ups
10 Ring Dips
10 DB Single Arm Snatch
10 Sit Ups
5 Ring Dips

Push Press: 65 lbs.

Time: 6:36 (25lbs./ blue band assist for ring dips)

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