11/3 @ 7pm

Split Jerk
2-2-2
60% of your 1RM. Work on speed/power and the position of your split.

AMRAP in 15 min:
5 HSPU
10 Pullups
15 Kettlebell Swing (1.5/1pood)

Split Jerk: 55lbs.

Metcon: 7 + 23

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