12/6 @ 6pm

Squat
5-5-5

21-15-9
Unbroken Hang Power Cleans (55)
Unbroken Push Press (55)
Unbroken Box Jumps

Holy moly….3 week sabbatical from CF is a BAD idea. I basically have to rebuild my strength again. This WOD was miserable. Thought I was gonna either vomit or pass out after round 1..pushed through round 2.. and then timed out. I suck at life today.

 

DNF = Did not finish.  😦

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