12/7 @ 6pm – “Dirty Thirty”

Accumulate 10 Skin the Cats.

“Dirty Thirty”
30 Box Jumps (24/20)
30 Jumping Pull-ups
30 Kettlebell Swings (1.5/1)
30 Walking Lunges
30 Knees to Elbows
30 Push Press (45/35)
30 Good Mornings (45/35)
30 Wall Ball Shots (20/16)
30 Burpees
30 Double Unders

Time: 18:36

This was a tough WOD. I’m surprised I made it through after my pathetic performance yesterday. Happy to have finished (as prescribed) and with an acceptable score. Pretty sure I’ll be sore all over tomorrow. Totally worth it though…


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