1/3 @ 5pm

Front Squat 3-3-3 Score lowest weight.

4 Rounds for Time:

15 Push Press (75/55)

12 Barbell Lunge (75/55)

(Use same weight from push press – rack weight on back. 12 Total steps, not each leg)

9 Ring Dip

Front Squat: 95lbs (lowest weight)

WOD: 9:39

First 2 rounds w/55lbs, then scaled to 35lbs.

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