1/06 @ 0630

Hang Squat Clean (Should be full squat cleans)
3×3

3 Rounds for Time:
3 HSPU
5 Ground to Shoulder (185/125) – can do any type of clean you want to get the bar up.
7 Box Jumps (30/24)

Hang Squat Clean 85lbs.

5:16  (Subbed HSPU negatives for HSPUs.   Power Clean 65 lbs.)

Advertisements