1/8 @ 11am – “Air Force WOD”

“Air Force WOD”
For time:
20 Thrusters
20 Sumo-Deadlift High Pulls
20 Push Jerks
20 Overhead Squats
20 Front Squats
* Every minute on the minute, you must perform 4 burpees.
Men’s rx’d weight is 95, ladies is 65.

Scaled weight to 42lbs.  This was the 2nd worst WOD in my history of WODs and not coincidentally, the 2nd WOD I’ve ever not finished.  I made it through the push jerks, did 2 burpees on the minute and then had to run to the bathroom to hurl.  Came back out and got through 10 of the 20 overhead squats….ran back to the bathroom to hurl again….and decided to cut my loses.  I hope we do this WOD again soon so that I can redeem myself and not feel like such a pansy.  Boo for today.

DNF = Did not finish.  😦


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