1/12 @ 6pm – “Annie”


5 minute DU practice.

Every minute, on the minute for 10 minutes:

4 Overhead Lunges (35lb barbell)

4 V Situps

2 Ring Dips (red & purple band)


Double unders
Sit ups

I don’t have my double unders yet (I can only do 1 or 2 in a row) so I scaled and did double the amount required as singles (i.e., 100-80-60-40-20).

Time:  9:41

I hope to improve on this next time.  The situps were killer after the first 45 or so….Seems like I should start doing situps a bit more regularly or they will continue to suck every time.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: