1/12 @ 6pm – “Annie”

W/U

5 minute DU practice.

Every minute, on the minute for 10 minutes:

4 Overhead Lunges (35lb barbell)

4 V Situps

2 Ring Dips (red & purple band)

WOD:

“Annie”
50-40-30-20-10
Double unders
Sit ups

I don’t have my double unders yet (I can only do 1 or 2 in a row) so I scaled and did double the amount required as singles (i.e., 100-80-60-40-20).

Time:  9:41

I hope to improve on this next time.  The situps were killer after the first 45 or so….Seems like I should start doing situps a bit more regularly or they will continue to suck every time.

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