1/24 @ 6pm – “Death By Pull-ups”

W/U
5 minutes DUs

Back Squat
5-5-5

Death By Pull-ups
With a running clock, do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute….until you can no longer complete the required number of pull-ups in that minute.

Wendler (Day 1)
95 lbs. (5-5-15)

METCON:
7 rounds w/ 2 red bands

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