Out for a few weeks….

I’ll be out of CrossFit for a few weeks…but will be back at it again beginning on March 12 (or somewhere around then)….

2/8 @ 6pm

W/U:

10 Minutes (on the minute)

4 Hang Squat Cleans

4 V Situps

4 Pullups

 

Muscle Up Practice
10 Minutes
WOD:

Tabata Box Jumps (20/16)
Tabata Push-ups
Tabata Row
Tabata Sit-ups

 

METCON:  233 scaled to 17in. box jumps since they will likely be the death of me.  I hate you box jumps.  I hate you so bad.

 

2/2 @ 5pm

W/U

10 Minutes (on the minute)

4 SDLHP

4 Air Squats

4 V situps

4 Pullups

WOD:

A1. Press
5-5-5

A2. Weighted Pull-ups
3-3-3-3-3

B. 3 Rounds for Time:
Row 200m

Alternate A1/A2 until complete. Then do three Rows with a 1:2 Work/Rest ratio.

Press – 55lbs/65lbs/75lbs (only did 3 reps at 75)/65lbs for last 2 reps

Pullups – thin red, purple and yellow bands.  I suck at pullups.  😦

Row – 44sec./46sec./46sec.