2/2 @ 5pm

W/U

10 Minutes (on the minute)

4 SDLHP

4 Air Squats

4 V situps

4 Pullups

WOD:

A1. Press
5-5-5

A2. Weighted Pull-ups
3-3-3-3-3

B. 3 Rounds for Time:
Row 200m

Alternate A1/A2 until complete. Then do three Rows with a 1:2 Work/Rest ratio.

Press – 55lbs/65lbs/75lbs (only did 3 reps at 75)/65lbs for last 2 reps

Pullups – thin red, purple and yellow bands.  I suck at pullups.  😦

Row – 44sec./46sec./46sec.

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