2/8 @ 6pm


10 Minutes (on the minute)

4 Hang Squat Cleans

4 V Situps

4 Pullups


Muscle Up Practice
10 Minutes

Tabata Box Jumps (20/16)
Tabata Push-ups
Tabata Row
Tabata Sit-ups


METCON:  233 scaled to 17in. box jumps since they will likely be the death of me.  I hate you box jumps.  I hate you so bad.