2/8 @ 6pm

W/U:

10 Minutes (on the minute)

4 Hang Squat Cleans

4 V Situps

4 Pullups

 

Muscle Up Practice
10 Minutes
WOD:

Tabata Box Jumps (20/16)
Tabata Push-ups
Tabata Row
Tabata Sit-ups

 

METCON:  233 scaled to 17in. box jumps since they will likely be the death of me.  I hate you box jumps.  I hate you so bad.

 

Advertisements