4/6 @ 6pm

Jerk (Split or Push)
1-1-1-1-1-1-1

3 Rounds
20 KB Swings (70/53)
20 KB Lunges (10 Each Leg)
Hold the KB however you like for the lunges.

Split Jerk
75-95-95-105-105-110 (PR)-105

Metcon:
7:00 (35lb. KB)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: