4/21 @ 5pm

Hang Squat Snatch

4 Rounds
3 Power Cleans (185/125)
6 Burpees
9 Chest to Bar Pullups
Rest 1 Minutes

Hang Squat Snatch
(clearly need to work on these….speed is a problem.)

8:07 w/green band for pullups and 85lbs for power cleans. Once again I’ve been gone too long. Prob could have gone blue band but was worried so I went with more resistance just to be safe.

**In an effort to suck less and get back in track with regular wodding, I signed a contract with Brian today that says I have to go to 4 WODs by 4/29 or he gets my Jeep for the weekend AND I have to go to Mister Days that night 4/29 wearing a custom made t-shirt that says something absurd along with my phone number. I better not fail.**