4/25 @ 5pm

Squat
1-1-1-1-1-1-1

AMRAP 10 Minutes
5 Ring Dips
10 KB Swings (70/53)
15 Sit-ups

Back Squat

85-85-105-125-125-135-145-150 (fail)-150 (fail)-145

Metcon:

7 rounds

subbed 35lb kettle bell / red and yellow bands for ring dips

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