4/27 @ 5:30 – Patriot

Behind the Neck Jerk (Push or Split)
1-1-1-1-1-1-1

4 Rounds
10 Overhead Lunges (95/65)
15 Hand Release Push-ups

Hold the jerk over your head in a locked out position for 5 seconds before coming to the ground.

Behind the Neck Jerk (Split)
55-55-75-75-95-100-105-110-115 (fail)

Metcon:
6:17
55lbs first round and 35lbs last 3 rounds. Gay.

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