4/29 @ 12pm

10 Handstand Push-ups
30 KB Swings (53/35)
Run 400m
20 Ring Dips
20 KB Swings
Run 400m
30 Push-ups
10 KB Swings
Run 400m

METCON:

Subbed push-ups for HSPU & 30lb KB Swings

Absolutely no clue what my score/time was on this.  Oops.

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