5/30 – Scheduled Rest Day

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5/29 @ the Jersey Shore

2.5 Mile Run

40 Pushups

100 Situps

5/28 @ the Jersey Shore

3.5 Mile Run

2.5 Mile Bike Ride

5/27 @ the Jersey Shore

2.5 Mile Walk

2.5 Mile bike ride

5/26 @12:30 – “Angie” – CrossFit MainStreet

“Angie”
100 Pullups
100 Pushups
100 Situps
100 Air Squats

Time: 17:54

Purple band for 1st 12 pullups then jumping pullups for the remaining 88. Pushups were a mixture of regular and knee…mostly knee.

5/25 @ 6pm

Push Jerk
2-2-2-2-2

3 Rounds
10 Renegade Row Manmakers (35/25)
Rest 1 Minute

H. E. I. N. O. U. S.

85-95-105 (failed on 2nd)- 105 (failed again on 2nd)-95

10:54 w/15lbs.

This marks my new most loathed thing in CF.

5/24 @ 5:30 – Patriot

Run 800m
3 Rounds:
5 Pull-ups
10 Push-ups
15 Kettlebell Swings (53/35)
Run 800m
3 Rounds:
5 Pull-ups
10 Push-ups
15 Kettlebell Swings
30 Burpees
Post time to comments.
(Note: there is only one set of 30 burpees, at the end)

Metcon: 22:47

Scaled w/purple band for pullups and only first set of pushups weren’t scaled – the rest were on knees. Burpees suck. 30 Burpees at the end of an already difficult wod double sucks. Want. To. Die.