5/17 @ 5pm

Run 800m
Rest
Row 800m
Rest
Run 400m
Rest
Row 400m
Rest
Run 400m
Rest
Row 400m
Post each round’s times to comments and total WORK time to comments.
The class will be in up to 4 groups. One group will row, one group will run, and two groups will rest. Rest times will be as long as it takes the slowest people to complete the interval. Everyone will start together. This means faster people get more rest. Scale so that you are not running or rowing for more than 4-5 minutes.

No idea what total time was for this….the class got confusing.  This WOD sucked though.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: