5/24 @ 5:30 – Patriot

Run 800m
3 Rounds:
5 Pull-ups
10 Push-ups
15 Kettlebell Swings (53/35)
Run 800m
3 Rounds:
5 Pull-ups
10 Push-ups
15 Kettlebell Swings
30 Burpees
Post time to comments.
(Note: there is only one set of 30 burpees, at the end)

Metcon: 22:47

Scaled w/purple band for pullups and only first set of pushups weren’t scaled – the rest were on knees. Burpees suck. 30 Burpees at the end of an already difficult wod double sucks. Want. To. Die.

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