6/29 @ 6pm

.81 Mile Run to the box

Push-Press
3-3-3-3
Weighted Pull-ups
4-4-4-4

5 Minute AMRAP
10 DB Ground to Overhead (45/25)
10 Push-up

Push Press
95-95-100-105(fail)-100

Scaled Pullups w/2 thin red bands

Metcon
Scaled to 15lb DBs (should have gone heavier)
4+7
knee pushups after 1st round

** Got 3 kipping pullups today!! 🙂

.81 Mile run home

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6/28 – Shirlington Run Club

2.64 Miles around the Shirlington trail

Time: 30:15

6/27 @ 5:30 – Patriot

Front Squat
1-1-1-1-1-1-1

7 Minutes AMRAP
7 Back Squats (225/155)
7 Strict Ring Dips
Post loads and comments.
Do not scale with bands. Do the most difficult push-up variation you can that fits the profile of this WOD.

Front Squat
85-105-105-125-130-135(fail)

*old PR was 95lbs. Yippy!!

Metcon:
Scaled to 95lb Squats and pushups (1st round reg, the remainder on knees)
5+3

6/20 Running

2 Mile Run

6/16 Running

2 Mile Run

6/14 Running

1 Mile Walk

3 Mile Run

1 Mile Walk

6/13 Running

4 Mile Run (Home to Arlington Cemetery & back)