6/1 @ 5:30 – Patriot

W/U

Complete 5 push press followed by double under practice, every minute on the minute for 10 minutes

Press

5-5-5

21-15-9
Push-press (115/75)
Bastards

Strict Press

55-65-75-70

Metcon:  7:14 w/ 60lb. Push Press

Advertisements