6/27 @ 5:30 – Patriot

Front Squat
1-1-1-1-1-1-1

7 Minutes AMRAP
7 Back Squats (225/155)
7 Strict Ring Dips
Post loads and comments.
Do not scale with bands. Do the most difficult push-up variation you can that fits the profile of this WOD.

Front Squat
85-105-105-125-130-135(fail)

*old PR was 95lbs. Yippy!!

Metcon:
Scaled to 95lb Squats and pushups (1st round reg, the remainder on knees)
5+3

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