6/29 @ 6pm

.81 Mile Run to the box

Push-Press
3-3-3-3
Weighted Pull-ups
4-4-4-4

5 Minute AMRAP
10 DB Ground to Overhead (45/25)
10 Push-up

Push Press
95-95-100-105(fail)-100

Scaled Pullups w/2 thin red bands

Metcon
Scaled to 15lb DBs (should have gone heavier)
4+7
knee pushups after 1st round

** Got 3 kipping pullups today!! 🙂

.81 Mile run home

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