7/1 @ 4pm – “Jackie”

“Jackie”
Row 1000m
50 Thrusters (45/35)
30 Pull-ups

Recover

3 Minute AMRAP
DB Squat Clean Thruster (40/25)
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Scaled – “Jackie” – Pack
Row 750m
30 Thrusters (35)
20 Pull-ups (15)

Time: 7:41

Recover (5 minutes)

3 Minute AMRAP
DB Squat Clean Thruster (scaled to 15lbs)
Total: 31

Sweet Baby Jesus. This was heinous.