7/2 @ Noon

“The Seven”
7 Rounds
7 Handstand Push-ups
7 Thrusters (135/95)
7 Knees to Elbows
7 Deadlift (245/175)
7 Burpees
7 KB Swings (70/53)
7 Pull-ups

Pack-ish Version – scaled the following:
20lb DB Press for HSPU
55lb Thrusters
105lb Dead Lifts
35lb KB Swings
Banded Pullups

Time: 32:27

This was brutal. My body hates me.

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