7/7 – “Up and down Fran” – CrossFit Toms River

W/U
4 Rounds
10 Front Squat
10 Ring Rows
10 Push Press (45lbs)

Metcon:
“Up and Down Fran”
9-15-21-15-9
Thrusters (65lbs)
Pullups

Time: 15:28
Subbed jumping pullups

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