7/19 @ 6pm

5 Rounds
Row 1 Minute
Rest 1 Minute
Push-ups 1 Minute
Rest 1 Minute
KB Swing One (53/35)
Rest 1 Minute
Post total reps plus calories. Row calories are multiplied x2.

Total: 362 w/knee pushups

This was pretty brutal.

20110719-074608.jpg

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: