7/28 @ 5pm

Squat Clean
2-2-2-2

AMRAP 7 Minutes
4 Deadlifts (225/155)
8 Ring Dips/Push-ups
12 Box Jumps (24/20)
Post loads and times to comments.
If you cannot do ring dips, do not use bands. Do push-ups.

Squat Clean:  85-85-105-110 PR (failed at 115)

Rounds:  5+18 (105lb dead lifts, knee pushups)

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