8/3 @ 5pm

Press
3-3-3-3

AMRAP 7 Minutes
3 Thrusters (135/95)
6 Toes to Bar
9 Box Jumps (24/20)

Press
85-85-85-85
Old 1RM PR was 85 so I felt pretty good about this.

Metcon:
5+1 w/65lbs

 

Started working on swinging on the bar today….I WILL BE ABLE TO DO MULTIPLE PULLUPS SOON!!!!  Ughh….I have no idea why simply swinging is so difficult for me.  Huge thanks to Mollie Keith for having patience with me and trying to teach me!!

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