8/13 @ 10am – “CrossFit Total”

CrossFit Total
Back Squat
1-1-1
Press
1-1-1
Deadlift
1-1-1

Score is total of your highest lift from each movement.

Total : 480

Back Squat 165 (PR)
Press 95 (PR)
Dead Lift 220 (PR)

Super happy with this. I think I could have gone heavier on the squat but we ran out of time and had to move to the other lifts. Not sure if I could go higher on the press…

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