8/19 @ 5pm

Hang Squat Snatch
2-2-2-2

5 rounds of AMRAP 3 Minutes
3 HSPU
6 KB Swings (53/35)
9 Squats
Rest 2 minute between each 3 minute round.
Post total rounds plus reps to comments.
Begin each round where you ended the last.

Hang Squat Snatch: 55-55-55-55

Metcon: 20
Regular pushups instead of HSPUs.

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