8/22 @ 5pm

Squat
3-3-3-3 (80% 1RM +5lbs)

4 Rounds
6 Unbroken Hang Squat Clean (135/95)
8 Unbroken Ring Dips
10 Unbroken Toes to Bar

Remember that if you are still working on 10 strict pull-ups, you should be doing push-ups rather than dips.

Back Squat
135-155-155-165 (failed on 3rd)

Metcon:
8:04
W/ 85# HSC & Pushups

**Worked on pullups before the WOD today….really trying to be able to do more than 3 at a time. Tore my hands for the first time and am oddly happy/proud about it.** 🙂

20110822-070527.jpg

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