8/24 @ 6pm

Bench Press
5-5-5

Row 300m
30 Box Jumps (24/20)
30 Hand Release Push-ups
Row 200m
20 Box Jumps
20 Hand Release Push-ups
Row 100m
10 Box Jumps
10 Hand Release Push-ups

Bench Press
85-105 (failed on 3rd)-100 (failed on 4th)-95 (failed on 3rd)
My shoulders got tired fast!!

Metcon:
11:02
W/18-ish inch box jumps

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