9/2 @ 6pm

Snatch Balance
2-2-2-2

3 Rounds
Row 400m
5 Power Snatch (115/85)
10 Dips/Push-ups
15 Goblet Squats (45/30)

Snatch Balance
55-60-65-70

Metcon
11:44
w/55lb snatch & 25lb goblet squats

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