9/3 @ 11:30 – Patriot “31Heros”

AMRAP 31 Min (As Many Reps As Possible)
8 Thrusters (155/105)
6 Rope Climbs (15 ft. ascent)
11 Box Jumps (30/24)

This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag (45/25). Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off.

Score – 6 Rounds
Partnered w/Hayley from Outlaw
Scaled as follows:
75lb thrusters
16″ box jumps (Hayley 20″)
Some rope climbs, some from lying on the floor
25lb weighted run (rx)

My body hates me. I love it.

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