9/15 @ 5pm – Half “Mary”

Deadlift
3-3-3-3-3 (70-80%)

“Half Mary”
AMRAP 10 Minutes
5 HSPU
10 Pistols
15 Pull-ups

DLs
165-165-165-165-165

Metcon
5+1 scaled to:
3 20# DB press
6 pistols (ring assisted)
9 pullups

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