9/26 @ 5pm

Squat
1-1-1-1-1-1-1 (90% 1RM)

AMRAP 10 Minutes
10 DB Push-Press (45/30)
10 DB Step Ups (24/20)
Use the same dumbbells for each exercise. Step ups are with 2 DBs.

Squat
155-155-155-155-155-155-155

Metcon: 5+17rx

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