10/5 @ 5pm

Press
3-3-3-3-3-3-3 (80% 1RM plus 5-10lbs)

3 Rounds
1 Minute Row
1 Minute Deadlift (Bodyweight)
1 Minute Box Jump (24/20)
Rest 1 Minute

Cut box jump totals in half. There are creative ways to keep track of this. Easiest is simply to count one in your head for every other box jump. Otherwise you have to keep track of box jumps totals separately.

Press:
85-85-85-85-85-85-85

Metcon:
94rx

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