10/12 @ 5pm

Bench Press
5-5-5

5 Rounds
5 Weighted Pull-ups
Rest as Needed
Row 200m
Rest as Needed

The pull-ups and rowing are not meant to be a single WOD for time. Post your pull-ups weights and row times separately and rest as needed in between.

Bench 105-105(3)-105(3)

Metcon:
48-46-49-51-49 = total 243
W/2 purple bands

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