“Quarter Gone Bad”

10 Minute Death by Handstand Push-up

“Quarter Gone Bad”
Five rounds for total reps of:
135/95 pound Thruster, 15 seconds
Rest 45 Seconds
50/20 pound Weighted pull-up, 15 seconds
Rest 45 Seconds
Burpees, 15 seconds
Rest 45 seconds

Handstand Negatives – 5 rounds

Metcon:
69 reps w/85# thrusters, yellow & red band for strict pullups

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