10/19 @ 5pm

Press
1-1-1-1-1-1-1 (90% 1RM plus 5-7lbs)

4 rounds
10 Toes to Bar
20 KB Swings (53/35)
Run 400m

Press
95-95-90-90-90-90-90

1 round – then DNF. Stupid asthma attack.

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