10/26 @ 6:30 – Patriot

Bench Press
3-3-3-3

7 Rounds
7 Overhead Squats (135/95)
7 Chest to Bar Pull-ups

Bench Press
105-105-105-105

Didn’t realize I wasn’t supposed to WOD before OLY class….ripped my hands on round 5 so I decided to DNF in the hopes of being able to participate in OLY at 7:30.

5 Rounds
55#
Kipping Pullups

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