10/31 @ 5pm

Squat
3-3-3-3-3

30-20-10
KB Swing (70/53)
Goblet Squat (70/53)
Box Jump (24/20)

Squat: 145 across the board
Metcon: 11:33 w/45lbs

I hate you box jumps. I hate you so bad.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: