11/15 @ 6pm

AMRAP 7 Minutes Muscle-ups

4 Rounds
Row 1 Minute (Cal)
Rest 1 Minute
Burpees 1 Minute
Rest 1 Minute
Box Jump 1 Minute (27/24)
Rest 1 Minute
Post reps and reps plus calories.

Subbed 3 dips/3pullups
Lost count but think it was somewhere around 12 rounds or so….
First 2 rounds unassisted dips, then with yellow band.

Metcon
196rx

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: