11/16 @ 6pm

You have seven attempts to establish a Clean and Jerk 1RM

Death by 10 Meters

C&J 125 (new PR) – attempted 130 a few times but couldn’t get it overhead

DB10m – 13 rounds.  Had about 12 seconds left after round 13 but lost my breath and decided I was over it.  DB10m is unfun.

 

This is generally how I feel before picking up something heavy.  Ay yi yi…..here we go again.

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