11/17 @ 5pm

______________________

Establish a 1RM Squat Snatch or Power Snatch

AMRAP 5 Minutes
10 KB Snatch Each Arm (53/35)
10 Pull-ups
KB Snatches need not touch the ground each rep.

Power Snatch 90 – attempted 95 a few times and just couldn’t get it overhead.

Metcon: 2+22 w/25lb KB

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